Tuesday, May 7, 2013

Cross-Country Fitness Training

We did circuit training in the Activate Gym today.  After going round the circuit twice, Huia set a challenge - to see how long we could swat against the wall as though we were sitting on a chair.


When Josh and Zamaya past 2 minutes Huia made the challenge more difficult.  First having us lift our hands up above our heads and then holding them out in front of us.


Josh won the challenge in 2 mins 45 seconds

Tomorrow we are doing RPM (spin bikes) with Kelly.  Can't wait till we visit Activate Gym again - Thanks Erana & Huia

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